Gambling Problems

Understand gambling-related harm and the resources available in this informational guide.

Gambling is an activity enjoyed by many people in the UK, but its potential to turn harmful is very real. This page is dedicated to providing information on the signs of gambling problems and the support available.

What is a Gambling Problem? 

A gambling problem is a commonly used term to describe when someone finds themselves experiencing difficulties with gambling to the point that it causes harm to their money, relationships, work, or well-being. Some organisations may use the term ‘problem gambling’ or ‘gambling-related harm’ to describe this. Only qualified health professionals can assess or diagnose any medical condition. 

Please note that this page is intended for general informational purposes only and should not be considered medical advice. If you’re concerned about yourself or someone else, you might consider speaking with a qualified support professional. 

Common Ways People Experience Gambling Problems

Gambling can affect people in different ways, but this can often combine a mixture of emotional, behavioural, financial and relational issues. Individuals struggling with gambling-related problems may experience intense pressure to chase losses and feel uncomfortable or restless when they attempt to cut back or pause. It’s essential to note that certain gambling products, such as slots, may carry higher risks due to their fast and continuous gameplay.  

Common Signs Someone May Be Struggling

When someone is experiencing a problem with gambling, you may notice a few common patterns. That said, the list below outlines general patterns and should be used only to learn more about gambling habits, not for self-diagnosis.  

  • They think about gambling constantly, even when they are doing other activities.
  • Trying to win back money that has already been lost, often leading to further losses.
  • Lying or hiding gambling to keep activities secret from family or friends.
  • Tension in relationships or difficulty keeping up with responsibilities. 
  • Financial dependence on others for money to fund their gambling or daily needs.
  • Feeling stressed or upset about gambling. 

Self-Check (Informational Only, Not a Diagnosis)

If you notice yourself spending more time and money on gambling activities, it could be helpful to reflect on these habits. Note that the self-assessment questions below are for reflection only and are commonly included in public discussions about gambling behaviours. 

  1. Have you ever had to lie to people important to you about how much you gambled?
  2. Have you ever felt the need to bet more money?

Answering these questions is a useful first step in highlighting when it might be appropriate to explore further support. The PGSI 9-item assessment is used by researchers and organisations to understand gambling-related risk on a population level. Please note that this is not a diagnostic tool for individuals. 

Why Gambling Problems Develop 

Individuals may find it challenging to manage gambling for a variety of different reasons. Commonly mentioned factors include financial challenges, stress from everyday life, and gambling as a form of distraction. If you find that gambling is interfering with your daily life, you should contact official support services. Only qualified professionals can provide personalised help.    

Impacts of Gambling Problems

Gambling problems can cause various issues across an individual’s life, extending beyond financial problems. Financially, it can lead to loss of assets, debt and even bankruptcy. In relationships, the financial strain and lies can reduce trust, leading to separation or isolation. The stress can cause feelings of shame, guilt and helplessness. Some people report difficulties with their mood or sleep when gambling becomes overwhelming. 

How to Get Help 

A courageous first step is deciding to reach out for help. When you first contact a support service, you can expect a confidential conversation with someone who will listen without judgment. The goal of this chat is to understand your situation and explore the next steps, whether this is for you or someone you are concerned about. Help is available for free in the UK through organisations such as GambleAware and GamCare. Support services can provide general advice and emotional support, but they do not replace professional healthcare.

Practical Tools You Can Use Today

A variety of practical tools are available that can be implemented immediately. You’ll find an overview of each one below. 

Self-Exclusion

Self-exclusion allows you to take a break from gambling for a set period. In Great Britain, GAMSTOP allows you to block access to all UK-licensed online casinos that are part of the scheme. The user can choose the duration of the restriction. Self-exclusion periods can usually range from six months to one year, or longer, depending on the provider. Some operators in other UK regions or international markets may offer local self-exclusion options. Check the relevant regulatory body for your area.

Blocking & Filters

There are tools you can use to help manage access to gambling on your devices:

  • Device or app-level blocks prevent access to gambling sites and apps.
  • Reality checks will remind you how long you’ve been playing.
  • Deposit and time limits to remain within budget. 
  • Many banks also offer gambling-block features to stop payments to gambling operators, see reputable guidance.

Practical-Steps Checklist

Some people find the following steps helpful when trying to make gambling feel more manageable: 

  1. Setting a clear budget and sticking to it.
  2. Removing payment methods from gambling accounts.
  3. Telling a trusted person so they can support you.
  4. Scheduling non-gambling activities to fill your time.
  5. Visiting our Safer Gambling hub for detailed tool walkthroughs. 

Supporting Someone You’re Worried About

If you’re worried about someone struggling with gambling-related problems, it’s important to be compassionate, but still ensure you set healthy boundaries. The first step to consider is opening up a conversation in a safe environment, ensuring that you remain non-judgemental throughout. This could lead you to softly encourage the individual to consider contacting a professional support organisation. If necessary, consider seeking independent advice on shared finances. 

Being affected by a loved one with problem gambling can be stressful, but it’s important to remember that support is available for family members in this situation. Organisations such as Gordon Moody offer services and support for those who need it.  

Country-Specific Resources Directory

References & Further Reading

Your casinos will be cleared

Are you sure?